BUTTERNUT

It is a super healthy food, rich in vitamin C and beta-carotene, as well as carrot, which allow the body to neutralize free radicals which helps prevent premature aging of cells and strengthen the immune system.

Like zucchini, it is rich in folic acid (vitamin B9) which helps preserve the health of the central nervous system and protects the heart. This vegetable contains a low level of fat and carbohydrate, and because it is high in fiber it is a very satiating food.