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Plum is known all over the world for being a fruit that prevents constipation and facilitates the intestinal transit. It also contains a high rate of fiber and many other properties that take care of and protect health because plum provides copper, calcium, potassium, vitamin A, C and K and zinc. Also, it is said that it is a fruit that fights anemia because it contains iron and vitamin C. Likewise, it is a fruit with few calories, 100 grams of plums provide 240 calories, according to the FAO (the United Nations Food and Agriculture Organization).

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