PRUNE

This is a fruit with a high fiber content which helps digestive health, which is important for overall health. Prune is rich in oxidants, flavonoids and polyphenols and rich in provitamin A.

This fruit contains a mineral called Boron, which serves to help build bones, fight osteoporosis and build stronger muscles. It is said that by the process of dehydration it loses vitamin c level, but the rest of the nutrients are concentrated and potentiated.