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![Spinach Chile](https://cdn.shopify.com/s/files/1/0046/6767/0621/files/SPINACH_500.jpg?v=1580651219)
Spinach is a vegetable that the amaranth family, like quinoa, beet and chard. It is a natural source where you can find vitamins (A, C, K, E, also group B vitamins ( B6, B2, B1)) It is also rich in minerals (such as calcium, potassium, magnesium, manganese and phosphorus) and fibre, and provides a low level of calories and a high level of iron. This vegetable has a high percentage of water and is one of the vegetables with the most protein. In addition, spinach helps to increase muscle strength due to its nitrates. |
Category | Conventional | Organic |
Juice | ||
Puree |