SPINACH

Spinach is a vegetable that the amaranth family, like quinoa, beet and chard. It is a natural source where you can find vitamins (A, C, K, E, also group B vitamins ( B6, B2, B1)) It is also rich in minerals (such as calcium, potassium, magnesium, manganese and phosphorus) and fibre, and provides a low level of calories and a high level of iron.

This vegetable has a high percentage of water and is one of the vegetables with the most protein. In addition, spinach helps to increase muscle strength due to its nitrates.